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How Brock University Students Can Enjoy a Healthy Lifestyle with Friends

How Brock University Students Can Enjoy a Healthy Lifestyle with Friends

Healthy living is top priority for  Brock University students. Developing and maintaining a positive work, life and school balance is challenging. Living at the Lofts provides Brock University students the opportunity to maintain or create that healthy lifestyle. Here are three ways that you can incorporate healthy habits into your routine.

  • Exercise regularly. The Lofts provides a state-of-the-art workout facility with treadmills, elliptical machines and weights. We also offer free classes like yoga, spin and cross fit. If you like a DIY workout, we provide plenty of equipment for you. Working out is always more fun with a friend. Use the CUBE fitness center as a great way to meet up after class or as an opportunity to meet new people. 
  • Walk or Bike to Campus. Our location is within convenient walking or biking distance to campus. Ditch the car or bus and get some exercise as you make your way to and from class with friends. Walking is one of the easiest ways to step up your healthy lifestyle routine.
  • Healthy Eating Options. The Avondale Fresh Market provides all the ingredients you need to make healthy meals in your fabulous kitchen. Make meals with your roommates or invite friends over to share in the meal preparations. Having like-minded people to support you on your healthy lifestyle journey is great and it’s always more fun to cook with friends.

It is important to take care of yourself. Eating right and exercising makes a big difference in how you feel. This translates into better performance in school. Find the time to create healthy lifestyle choices so you are at your best everyday. 

If one of your choices is finding a new living situation, contact us for more information.

 

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